Curious Iguana and Frederick Meditation Center are proud to host Laurie J. Cameron at Serendipity Market as she discusses her new book, The Mindful Day.
About The Mindful Day
At the pinnacle of the digital age, it’s difficult to imagine packing one more thing into our over-programmed, over-scheduled lives. But new research shows that simple daily exercises can change the way our brain works, lift our mood, create stronger connections, and help us develop greater resilience. In National Geographic’s The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening ($21.99, March 2018), noted mindfulness teacher and expert Laurie J. Cameron provides a daily roadmap to inner peace, making a compelling case for the science, practice, and power of mindfulness to transform your life.
Integrating her own rich practice with more than 25 years’ experience advising hard-driving professionals at Fortune 500 companies, Cameron provides simple steps for navigating busy schedules, difficult emotions, and important relationships with purpose and skill. Her inspiring insights and clear recommendations can be adapted at home, in the workplace, on the sports field, and beyond, revealing how to see yourself and the world more clearly, how to cultivate a calm mind, and how to fully savor life with purpose and joy. Fifty entries provide easy-to-follow strategies for better living, including:
Concrete strategies for dealing with difficult emotions and tough conversations
Science-backed ways to strengthen your mind for increased attention, calmness, and compassion
Mindfulness skills for clear communication, deep listening, forgiveness, and relating to others
Tangible steps to cultivate more presence, flow, and joy in your life from morning to evening
Laurie J. Cameron is the founder of the consulting company, PurposeBlue, and a certified teacher for Google’s Search Inside Yourself Leadership Institute. She is a sought-after global speaker and has worked with such companies as Deloitte, Nasdaq, Scripps Network, Blue Shield and Williams-Sonoma. She lives in Chevy Chase, Maryland.
was last modified: April 3rd, 2018 by Curious Iguana