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Cynthia Kane: Talk to Yourself Like a Buddhist

July 11 at 7:00 pm - 8:00 pm

Join us at Curious Iguana to meet certified mindfulness and meditation instructor Cynthia Kane, whose newest book – Talk to Yourself Like a Buddhist – introduces the Middle Path of Self-Communication. Cynthia outlines five mindful practices – Listen, Explore, Question, Release, and Balance – all of which are grounded in Buddhist principles.

This book will show you how to:

  • Identify your negative self-talk and explore the underlying self-judgments that produce it
  • Release the judgments that are poisoning your self-communication
  • Practice a system of balanced internal communication based on truth and compassion

When we speak to ourselves negatively, we set a tone for our day and our interactions with others in the world. Talk to Yourself Like a Buddhist can teach you how to turn off the enemy in your mind – and create a new relationship with yourself and the world around you – simply by noticing, investigating, and changing the words you use to speak to yourself.

Free event; no registration required. Books will be available for purchase and signing at event. Presented in partnership with Frederick Meditation Center.

Details

Date:
July 11
Time:
7:00 pm - 8:00 pm
Event Category:

Venue

Curious Iguana
12 North Market Street
Frederick, MD 21701 United States

Curious Iguana

12 North Market Street
Frederick, MD 21701
Phone: 301-695-2500
Email: info@curiousiguana.com

Hours

Monday-Wednesday: 10 am-7 pm
Thursday-Friday: 10 am-8 pm
Saturday: 10 am-9 pm
Sunday: 11 am-6 pm

Copyright 2018. All rights reserved. Curious Iguana

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