Join us at Curious Iguana to meet certified mindfulness and meditation instructor Cynthia Kane, whose newest book – Talk to Yourself Like a Buddhist – introduces the Middle Path of Self-Communication. Cynthia outlines five mindful practices – Listen, Explore, Question, Release, and Balance – all of which are grounded in Buddhist principles.
This book will show you how to:
When we speak to ourselves negatively, we set a tone for our day and our interactions with others in the world. Talk to Yourself Like a Buddhist can teach you how to turn off the enemy in your mind – and create a new relationship with yourself and the world around you – simply by noticing, investigating, and changing the words you use to speak to yourself.
Free event; no registration required. Books will be available for purchase and signing at event. Presented in partnership with Frederick Meditation Center.